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In today’s world, where chronic diseases are on the rise and pharmaceuticals are being recalled due to safety concerns, more and more people are turning to natural remedies to support their health. Essential oils have gained popularity as a natural and effective way to address various health issues. If you’re new to essential oils and wondering where to start, this guide will introduce you to the top 10 essential oils that you should consider adding to your natural medicine cabinet. Our family has been using essential oils for years, and continue to be amazed by their effectiveness.
1. Frankincense: The Versatile Cellular Oil
Frankincense oil, also known as the “King of Oils,” is a true powerhouse when it comes to supporting overall health. This oil has been used for centuries and is known for its cellular support properties. Frankincense can help your body repair itself and is often used topically on lumps, bumps, and minor injuries. It is also believed to have stress-reducing properties and can help alleviate negative emotions. Ancient Egyptians even used it in their eyeliner to protect their eyes from infection.
2. Lavender: The Calming and Healing Oil
Lavender oil is one of the most popular and versatile essential oils available. Known for its calming and soothing properties, lavender is a must-have for your natural medicine cabinet. It is often used to promote relaxation, support restful sleep, and alleviate skin issues such as minor burns and irritations. This is a great oil to use for a sunburn. We also add peppermint to help cool a sunburn. It is absolutely amazing for burns. Lavender oil is also known as the “oil of communication” as it helps ease feelings of stress, anxiousness, and fear of rejection. We difused lavender a lot when we first got our puppy as she had crate anxiety.
3. Tea Tree: The First Aid Oil for Skin
Tea tree oil, also known as melaleuca oil, is a powerful essential oil for skincare. It is commonly used to address various skin conditions such as acne, redness, sores, and mouth ulcers. This oil is also known for its antifungal and antibacterial properties, making it an excellent choice for treating dandruff, promoting dental hygiene, and fighting yeast/candida. Emotionally, tea tree oil is associated with setting boundaries and can help reduce feelings of toxicity and codependent relationships.
4. Lemon: The Uplifting and Cleansing Oil
Lemon oil is a refreshing essential oil that offers numerous health benefits. It is often used to boost immunity, cleanse the body, and uplift the mind and body. Lemon oil can be diffused to create a fresh and clean environment or added to non-toxic cleansers for a boost in cleaning power. Emotionally, lemon oil is associated with focus and can help with memory, feelings of despair, and nervousness. Adding a few drops of lemon oil to your water daily can also provide a gentle detoxifying effect.
5. Peppermint: The Cooling and Digestive Support Oil
Peppermint oil is well-known for its cooling and invigorating effects. It is often used to support the digestive system, alleviate head tension, and enhance exercise performance. This versatile oil can be used topically for muscle aches and pains, as well as for respiratory support. Peppermint oil is also associated with a buoyant heart and can help lift feelings of sadness, conflict, and resentment. Peppermint is one of our favorite oils. Our son gets car sickness, and this has been a game changer. We put a drop in a glass of water or a little on his stomach and it relieves his motion sickness. We also love to bring this oil to an amusement park or anywhere that we will be hot. We put just a little behind the neck, and it really helps to keep us cool. We also have used this many times over the years to help reduce a fever. We put it on the bottom of our feet and behind the neck.
6. Eucalyptus: The Respiratory Support Oil
Eucalyptus oil is a powerful oil that provides excellent support for the respiratory system. It is commonly used to relieve coughs, clear airways, and reduce physical discomfort and inflammation. This oil can be diffused or used in steam tents for sinus and respiratory therapy. Emotionally, eucalyptus oil can help address feelings of grief, obsession, annoyance, and terror.
7. Oregano: The Intensive Immunity Support Oil
Oregano oil is a spicy essential oil that offers intensive support for the immune system. It is often used to support immune health and can be beneficial for addressing warts and nail issues. We like to use this oild for muscle aches, arthritis and joint pain. Emotionally, oregano oil is associated with humility and non-attachment. It can help let go of toxic relationships and reduce feelings of clinginess and stubbornness.
8. DigestZen: The Digestive Blend
DigestZen is a unique blend of essential oils specifically designed to support the digestive system. It can help balance digestive issues such as constipation, bloating, heartburn, and food poisoning. This blend can be used topically or taken internally to promote healthy digestion and detoxification. Emotionally, DigestZen is associated with digesting life experiences and addressing feelings of blaming, stubbornness, resentment, and unworthiness.
9. On Guard: The Protective Blend
On Guard is a powerful protective blend that supports the immune system and helps kill germs. This blend is perfect for boosting immune health and warding off common illnesses. It can be diffused to create a protective environment or applied topically to support overall wellness. Emotionally, On Guard can help reduce feelings of being attacked, unprotected, vulnerable, and susceptible to peer pressure.
10. Stress Away: The Relaxing Blend
Stress Away is a soothing blend that promotes relaxation and helps reduce mental rigidity. It is often used to restore equilibrium and support a restful night’s sleep. This blend can be diffused or applied topically for a calming and comforting experience. Emotionally, Stress Away can help address feelings of stress, anxiety, and fear. It is a perfect oil to have on hand to help you unwind and find balance in your daily life.
Conclusion: Embrace the Power of Essential Oils
Incorporating essential oils into your natural medicine cabinet can make a juge difference for your overall health and well-being. These top 10 essential oils provide a wide range of benefits, from immune support to skin care and emotional balance. Remember to choose high-quality essential oils and use them safely and responsibly. Also, remember to use a carrier oil when necessary. We like fractionated coconut oil. Whether you’re looking to enhance your physical health or improve your emotional well-being, essential oils can be a natural and effective solution. Embrace the power of nature and experience the transformative effects of essential oils in your life. There are a lot of companies out there that make essential oils. Our favorite one is Doterra.
https://referral.doterra.me/640819
We have also used Melelueca’s and Young Living’s essential oils, and when in a pinch we have picked something up at the local health food store.